And it also helps them practice setting healthy boundaries, because as they get older, they will need to set these boundaries for themselves because you won’t be there to help. If you want to really understand the two touch pathways we recommend our free introduction to sensory processing. This one hour online course explores all senses including touch in further depth.

Many of these people withdraw into social isolation and this isolation as well as the sensitivity to stimuli, are depressing. Navigating intimacy is difficult in general – but individuals with disordered sensory processing may require extra support. A great tip is to discuss the activity before engaging in it – tell your partner what to expect! Prepare them for the sensations and motor actions that they will experience. Routine and predictability can help your partner feel comfortable. Throughout the process, give your partner space to regulate themselves and their bodies.


Read how to build a foundation of self-advocacy in young kids, and how to help grade-schoolers, middle-schoolers, and high-schoolers learn to self-advocate. Find out what to do if your child refuses to wear winter clothing. Kids in particular may get upset if different foods are combined. For instance, if you’re making shepherd’s pie, set aside some of the meat, mashed potatoes, and vegetables before you assemble the pie. I’m on dialysis…But I wouldn’t say I’m dating at the moment.

Food texture and “picky eaters”

I can be both a sensory seeker and an avoider depending on the situation. (We’re engineers, as totally stereotypical as that may be.) Since we’d already known each other for years when we started dating, things like this came up really quickly. I think it was like our third date, and it just came up in conversation. Talkspace Online Therapy & Psychiatry – Licensed therapists and psychiatrists are available for virtual sessions via Talkspace. From virtual counseling to medication management services, Talkspace online therapy may be covered by your insurance provider.

But if you bring it up it’s immediately “oh noes Bostongirl4444 has this condition.” Have what used to be called Asperger’s (not diagnosed and don’t really see a benefit to getting a diagnosis) and would never bring it up in those terms. 1) people like to latch on to labels 2) it’s one of those things where everyone knows someone with the child or brother with it and blah blah so everyone is an “expert.”

Embracing a child’s natural preference for deep pressure, parents may choose to invest in a weighted blanket or vest. The added weight puts pressure on joints and muscles, giving the brain a better sense of where the body is in relation to space. This could be one of the reasons deep pressure provides a sensation of being grounded. At birth new parents often wrap their crying babies up tightly; instinctively they’re using deep pressure to soothe their distressed infants.

Researchers are looking into biological reasons for these issues. Researchers are also looking into birth complications and other environmental factors. But so far, there’s no known cause of sensory processing issues. Read more about the connection between autism and sensory processing issues.

Proprioception also contributes to increased levels of dopamine which keeps us emotionally balanced. When one’s central nervous system has difficulty processing any of this sensory information, the body’s responses are atypical and can be observed in motor, language, or behavioral skill difficulties. Occupational therapists diagnose these atypicalities as Sensory Processing Disorder or SPD. Deep pressure touch works because the weight or pressure applied provide proprioceptive input.

Each of these sensations give process different qualities of sensation and have different roles. I explore these roles in more depth in our article on the touch system.If you haven’t read this post, we recommend you read if first before reading any further. The best way to address sensory defensiveness is with a comprehensive, well-designed sensory diet that proactively supports your child’s sensory systems.

This guide can answer basic questions about sensory processing issues. You’ll also find expert advice, strategies to use at home, and information on the best supports for your child at school. Did you ever lie awake in bed at night unable to sleep because of the sound of a dripping faucet? Did you ever feel enraged because someone sitting near you was chewing gum and making sounds while dong so? Are you someone who would like to wear a turtle neck sweater during the cold weather but cannot because it feels as though the touch of the fabric on your neck and throat is strangling? Do you react badly by the sudden and unexpected touch of someone, even if its someone you know and love?